Coenzyme Q10, natural anti-aging

Raise your hand if you like to grow old.

Raise your hand if you would like a natural remedy.

Well, whoever raised their hand might find what I’m about to tell very interesting. I’m Mrs Adorable and today I’m talking about a natural remedy against aging , and more: COENZYME Q10.

“It’s sad to grow old but beautiful to mature”

Brigitte Bardot

How right is Brigitte? It is not possible to stop the effects that time has on our body but we can slow them down and live as best as possible. In recent years, supplementation has become part of our diet to compensate for bad eating habits, but above all because active ingredients are scarce in modern foods .

Coenzyme Q10 has many properties that help fight aging and improve well-being .

What is Coenzyme Q10?

Coenzyme Q10 is a molecule present particularly in the heart, liver, kidneys and pancreas but widespread throughout the body. Similar to a vitamin, it has a strong antioxidant action and helps supply cells with energy . Unfortunately there is a but, as we age our body tends to produce less and less, that’s why proper nutrition and supplementation are essential.

What is coenzyme Q10 used for?

Thanks to its antioxidant properties, Coenzyme Q10 helps protect the skin from aging caused by free radicals and exposure to sunlight, thus preventing and reducing wrinkles and the signs of aging. Coenzyme Q10 also plays an important role in the production of energy within cells and for this reason it is proposed to increase resistance to physical effort and to strengthen the immune system .

How much coenzyme Q10 should you take per day?

The amount to take depends on several factors, generally for adults the recommended dose is 30 – 200 mg per day . Although in nature there are various foods that contain good quantities of it, the safest and most controlled source is undoubtedly integration. If you want to know which foods contain the most, don’t miss the next article.

Good integration and good well-being from your Mrs Adorable.

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