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What are the food rich in beta carotene?

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If you are looking for information on beta carotene it is probably because you love tanning, but its function is not limited to summer preparations for sunbathing, on the contrary beta carotene has an important positive impact on the well-being of our body.

For example, beta carotene is excellent for counteracting free radicals, excellently performing the anti-aging function. Its name derives from the carrot but it is not the only vegetable, even if the most famous, which contains important quantities.


Beta-carotene is a carotenoid and characterizes the foods in which it is found by giving the classic orange color, but we are about to reveal to you that it is also contained in many green vegetables, and most people ignore it.


Contained in large quantities in apricot, melon, carrot, pumpkin, sweet potato, persimmon, oranges, but also red peppers, tomatoes, watermelon and green leafy vegetables such as spinach, chard, watercress, chicory, lettuce, cabbage and broccoli.

Frutta e verdura che contengono beta carotene


It is not only an incredible help for a golden tan, in fact it performs several important functions.

  • It fights free radicals, those that cause cell aging and degenerative diseases.
  • Thanks to its ability to increase lymphocytes in the blood it is able to strengthen the immune system by protecting against disease.
  • It is able to reduce the risk of sunburn by preparing the skin by improving its photosensitivity.
  • It is thought to improve musculature in the elderly and prevent bronchitis.
  • Studies are underway to demonstrate the positive effects on the body capable of counteracting the onset of some cancers and cardiovascular diseases.


Beta-carotene has always been synonymous with tanning, it is associated with heat and the sun but in reality its function, even in sun creams, is not directly linked to tanning, in fact it is able to naturally color the skin. and in collaboration with melanin it gives an even more intense tan. But be careful, beta carotene cannot filter the sun’s rays, and it is therefore essential to always use a good sunscreen.

In sun creams it mainly has an antioxidant action, therefore it fights skin aging but it is not the element that protects from UV rays.

For a good tan you need to follow some simple tips, let’s talk about it here: Golden tan: 5 tips for a golden and radiant skin, and start eating foods rich in beta carotene a few months before summer and sun exposure begins . Often a hectic life and low quality fruit and vegetables do not allow you to take the sufficient amount of beta carotene, the advice in these cases is to rely on a good supplement based on beta-carotene.

Mrs AdorableWhat are the food rich in beta carotene?

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