Tan is beatiful isn’t it, it is synonymous with relaxation, warmth, summer and joy , tanning makes us more beautiful and improves our mood, it will be for these and many other reasons that we work hard to get it bright and golden. What if there was a totally natural help to make it even more beautiful?

I’m Mrs Adorable and i love giving advice on wellness, sun and tun.

The help is there and it is absolutely natural, as you may have guessed from the title I’m talking about integration . Attention any “pro tanning” supplement does not replace sunscreen, the supplements do not have filters that can shield UV rays.

WHICH SUPPLEMENTS TO CHOOSE

In addition to the very famous beta carotene , there are many other supplements that can be of great help both to tanning and to the skin in general . All antioxidants, for example, are excellent for counteracting free radicals, skin aging and therefore have the effect of improving the skin and consequently the tan.

Coenzyme Q10 hinders the formation of wrinkles and is also useful for preventing sunburn.
The beta carotene contained in many foods, I talk about it here

What are foods rich in beta carotene?

it has the property of coloring the skin, settles and makes it darker and more golden, giving a unique color that, combined with the natural tan of the sun, produces a unique effect giving us a screaming tan. As you can see, the combined use of supplements and sun protection allows you to significantly improve your tan and at the same time enjoy the beneficial effects of the sun .

WHEN TO TAKE SUPPLEMENTS

Tanning supplements and sunscreens are excellent allies to get all the benefits of sun exposure .

You know that a correct use of integration and protection improves the color of the tan, increases its intensity, duration and counteracts annoying irritation and skin aging.

The supplements for tanning must be taken a few months before sun exposure , and it is essential to continue throughout the period of exposure to the sun. For the modalities it is good to rely on the specific indications of the supplement, but generally they should be taken with a lot of water.

SUGGESTIONS ON USING SUPPLEMENTS

Supplementation does not replace nutrition , and it is therefore advisable to have a healthy diet and to combine a diet rich in products containing substances useful for sunbathing such as carrots, melon, apricots and tomatoes.

Hydration is also essential, both to take supplements correctly and as a good habit for a healthy body and hydrated skin.

In conclusion, to answer a question they often ask me:

 “Do tanning supplements work?”

I answer:

“ABSOLUTELY YES”

I can tell you with certainty that you will have less sunburn, less rashes and certainly a more golden and even tan, as well as a healthy and protected skin.

Trying is believing. By Mrs Adorable.