Summer is barbecues with friends, aperitifs, holidays by the sea or in the mountains, and you know when we relax and find everything ready it’s easier to indulge in some more gluttony . Who hasn’t made two rounds of the breakfast buffet? Who left their good intentions at home indulging in some fried fish or allowed themselves to be tempted by the mountain cuisine, tasty at the right point, and to taste dumplings, speck and cheeses in the stops in the shelters? Do you know that all the dishes I have just listed are ideal for skyrocketing cholesterol ?

I’m Mrs Adorable and I’m not scolding you, after all its holidays, some vice is sacrosanct! Nothing to say but when you return from vacation it is good to put things back in order and try to bring back the values of the sworn enemy of our health: cholesterol. Follow me, with 3 simple tips you can control it better for the benefit of our health.

Be carefull what you eat

It seems trivial but taken by the rhythms of the summer you may be tempted, once back from vacation, to continue with a diet rich in fat, the vices are difficult to eliminate . Try to limit aperitifs , alcohol, chips, pizzas and croquettes are certainly not ideal for maintaining low cholesterol levels, at breakfast as much as possible moderate the consumption of sugars, croissants and sweets , for lunch and dinner it is better to indulge in lots of vegetables and fruit , which among other things have the power to make the tan last longer (if you missed the article, I’ll talk about it here How to keep a golden tan), give our body freshness and hydration, they also have the great advantage of satiating without weighing down the liver and digestion. Prefer legume soups and avoid overly seasoned and elaborate first courses .

Move!

I know, not everyone has the desire to exercise, but try to include some healthy practices in the routine to start making a difference . For example, if you have the possibility, choose the stairs instead of the elevator , try to take some walks , perhaps in the company of a friend, if you have a four-legged friend, extend the tour by a block and if you really don’t want to know. of the gym cut out 20/30 minutes of aerobics at home following some videos on Youtube, it is full of very fun training programs. For your convenience, I would like to point out some that appeared from the “aerobics at home” research, but there are many others.

Integrate

Integration is increasingly essential for our well -being , the active ingredients, vitamins and good substances are less and less present in the everyday diet and if you want to bring the right substances to the body it is necessary to integrate . Fortunately, there are substances in nature that help control cholesterol such as black currant . In particular, black currant oil is a real panacea for your body and it is easy to take it, it is possible to find on the market pearls to ingest that provide the right amount. Currant seed oil improves circulation but is also a marvel, thanks to its anti-inflammatory properties, to counteract rheumatism, arthrosis and cholesterol .

Take good care of your body, it’s the only place you have to live.

Jim Rohn

As you can see, with simple actions it is possible to return to a healthy and balanced life and better control the cholesterol values. Good well-being to you from Mrs Adorable.