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Tanning is a topic that stirs many emotions, especially among women. There is something incredibly rewarding about being kissed by the sun and seeing one’s skin take on a golden, glowing color. A tan can make us feel more attractive and self-confident, giving our appearance a touch of vitality and a feeling of well-being to our spirits.
NOT ONLY AESTHETICS
But it is not just a matter of aesthetics: tanning can also have a positive effect on our mood and health. Sunlight is an important source of vitamin D, which helps maintain healthy bones and muscles, regulates mood, and strengthens the immune system. In addition, sun exposure promotes the production of endorphins, the “happiness neurotransmitters,” which make us feel more relaxed, happy and at peace with the world.
THE RISKS OF SUN EXPOSURE
However, we should not forget that tanning can also be dangerous if not taken with the right precautions. UV rays can cause irreparable damage to the skin, including wrinkles, spots, melanomas and other skin cancers. It is therefore critical to protect the skin with high-protection sunscreen, avoid direct exposure during the hottest hours of the day, and consult your doctor if you have any concerns or suspicious signs on your skin. With proper care and attention, we can enjoy the full benefits of tanning without compromising our health and natural beauty.
THE BENEFITS OF BETA-CAROTENE
Beta-carotene supplement is an important ally in preparing the skin for a tan. Beta-carotene is a plant pigment found in many foods, such as carrots, tomatoes, melons and spinach. Our body converts it to vitamin A, which has multiple benefits for skin health.
In particular, beta-carotene acts as a natural antioxidant, helping to protect the skin from damage caused by free radicals. It also stimulates the production of melanin, the pigment that gives color to the skin, promoting an even and lasting color.
NATURAL INTEGRATION
Taking beta-carotene supplements at least a month before sun exposure can help prepare the skin for a tan, making it more resistant to UV damage and preventing sunburn and sun rash.
It is important to note that beta-carotene supplement does not replace sunscreen, but should be used as an adjunct to proper sun exposure. Always remember to protect your skin with sunscreen suitable for your skin type and avoid direct exposure during the hottest hours of the day.
Good natural and safe tan.
Mrs. Adorable.
