Tanning is important for many people; it is seen as gratifying being sun-kissed skin and seeing a golden and radiant glow on your skin. Tanning can make us feel more attractive and confident making us look lively and generally healthy.
NOT ONLY SKIN DEEP
It is not only beauty related: tanning can also have a positive effect on one’s mood and health. Sunlight is an important source of vitamin D, helpful in maintaining healthy bones and muscles, helping with the mood and strengthening the immune system. Exposure to the sun also helps with the production of endorphins, “happiness’ neurotransmitters” that help us feel more relaxed, happy and at peace.
THE RISKS OF SUN EXPOSURE
It is, however, important to remember that tanning can be harmful if one does not take the necessary precautions. UV rays can cause irreparable damages to the skin, like wrinkles, discoloration, melanoma and other skin tumors. For this reason, it is necessary to protect the skin with high protection sunscreen, avoid direct exposure to the sun during the hottest time of the day and see a doctor for any suspicious signs appearing on the skin. With the right care it is possible to enjoy all the benefits of tanning without any health risk to achieve our natural beauty.
THE BENEFITS OF BETA-CAROTENE
Beta-carotene supplement is an important ally in preparing the skin for a nice tanning session. Beta-carotene is a plant pigment found in food like carrots, tomatoes, melons and spinach. Our body converts it into Vitamin A, beneficial for the skin’s health.
Specifically, beta-carotene acts as a natural antioxidant, aiding in protecting the skin from damages caused by free radicals. It also stimulates the production of melanin, the pigment that gives the skin its color, helping with an even and long lasting sunkissed complexion.
THE SUPPLEMENT’S ROLE
Taking beta-carotene supplements at least a month before going out in the sun can help in preparing the skin to be tanned, making it more resistant to damages caused by UV rays and preventing sunburns.
It is important to understand that a beta-carotene supplement does not substitute sunscreen but using them together is helpful for a healthy sun exposure. Remember to always protect yourself with sunscreen suitable for your skin type and avoid direct sun exposure during the hottest time of the day.
Happy safe and natural sunbathing