In recent years, more and more people are becoming aware of the importance of a balanced diet and healthy lifestyle to maintain their well-being. However, sometimes it can be difficult to get all the nutrients our bodies need through the diet only. In these cases, dietary supplements can prove to be a valuable ally in ensuring that our bodies get what they need. In this article, we will explore the importance of dietary supplements for the well-being of the body.
Food supplements: a solution for our wellness
Dietary supplements are products containing one or more nutrients, such as vitamins, minerals, amino acids, herbs or other compounds, that can be taken to enhance the nutritional intake of the diet. Despite efforts to follow a healthy diet, there are situations when it can be difficult to get all the nutrients needed from diet alone.
Helping the energy creation process
Coenzyme Q10 is a fat-soluble molecule found naturally within the mitochondria, intracellular organelles crucial for energy metabolism. This compound is particularly abundant in the most active organs that need more chemical energy production such as the heart, liver, kidneys, and pancreas. As we get older, the concentration of the coenzyme declines physiologically. Taking dietary supplements containing Coenzyme Q10, such as Cotidie, can help make up for this deficiency.
Accompanying dietary regimens aimed at weight loss
Coconut oil supplements, such as Coconut, are an important source of medium-chain fatty acids, which act as hunger suppressants bringing a satiating effect. They therefore prove useful in maintaining and decreasing body weight and provide a supportive action on metabolic rate, as well as promoting skin trophism.
Helping to grow and strengthen nails and hair
Briller is a supplement that contains cystine, an essential amino acid for the formation of keratin (the main component of hair and nails), omega 3 and omega 6 fatty acids derived from borage oil and fish oil. This supplement also contains a mix of vitamins and minerals that have important antioxidant and beneficial effects on the scalp, thereby stimulating hair and nail growth.
Defending against the occurrence of adverse effects and diseases
Supplements containing Beta Carotene, a pigment found in many vegetables such as carrot and pumpkin, such as Soleil, are one of the most important sources of Vitamin A (Retinol), which is essential for maintaining healthy vision, skin and bone development. Vitamin A also possesses immune-modulating properties that help strengthen our immune system. On the other hand, taking supplements containing antioxidants such as vitamin C and selenium, compounds found within Sublime, can help protect the body from the damage of free radicals, the excessive production of which can have several harmful effects on our bodies; in fact, they can lead to premature aging of cells and tissues or even cardiovascular disorders.
In conclusion, dietary supplements can play a significant role in improving the well-being of the body. However, it is important to stress that supplements should never replace a balanced diet. Instead, they should be used as a complement to ensure that our bodies receive all the nutrients they need. Ultimately, the combination of balanced diet, regular exercise, and proper use of dietary supplements can work together to promote the overall well-being of the body.