{"id":5439,"date":"2022-06-13T18:28:40","date_gmt":"2022-06-13T16:28:40","guid":{"rendered":"https:\/\/www.adorablebeauty.it\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/"},"modified":"2024-03-29T11:00:53","modified_gmt":"2024-03-29T10:00:53","slug":"healthy-tan-protecting-yourself-is-most-important","status":"publish","type":"post","link":"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/","title":{"rendered":"Healthy tan, protecting yourself is most important"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2d40319134\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2d40319134\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#Tips_for_a_healthy_tan\" title=\"Tips for a healthy tan\">Tips for a healthy tan<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#First_exposures\" title=\"First exposures\">First exposures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#Exhibition_hours\" title=\"Exhibition hours\">Exhibition hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#Sunscreen\" title=\"Sunscreen\">Sunscreen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#The_correct_protection\" title=\"The correct protection\">The correct protection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#Hair_and_hats\" title=\"Hair and hats\">Hair and hats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#Dry\" title=\"Dry\">Dry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#Hydrate\" title=\"Hydrate\">Hydrate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#The_benefits_of_the_sun\" title=\"The benefits of the sun\">The benefits of the sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#How_to_maintain_a_tan\" title=\"How to maintain a tan\">How to maintain a tan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/#The_risks_of_the_sun\" title=\"The risks of the sun\">The risks of the sun<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The sun is good for us but at the same time it <strong>causes very serious damage to our skin<\/strong>. These are two certainties,<strong> but it is possible to enjoy the benefits while protecting our skin<\/strong>. I have known women who have never used sunscreen because, in their opinion, the tan would be less intense, I have known  <strong>Women sprinkling themselves with a very famous baby oil<\/strong>  to enhance the tan effect while exposing themselves to incredible short- and long-term risks, I have known women who use beer, and I have fortunately known others who have understood the importance of protection, both for an aesthetic factor and for a skin health factor.<\/p>\n\n<p>Sunbathing does not admit popular beliefs or improvised solutions.<\/p>\n\n<p><strong>Sun exposure must be done in a protected way; this is the unique and solid base from which to start.<\/strong><\/p>\n\n<p>The practices described in the opening, if repeated for years, <strong>can cause irreversible damage to even the most beautiful skin<\/strong>; in the immediate term, on the other hand, they expose the skin to the risks of sunburn, erythema, and produce an ineffective and short-lasting tan.  <\/p>\n\n<p>It is photo-aging, a destructive phenomenon that irreparably and prematurely ages the skin and greatly increases the risk of developing serious diseases.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_a_healthy_tan\"><\/span>Tips for a healthy tan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"First_exposures\"><\/span>First exposures<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>my advice is to start sunbathing before you get to the beach, to better control the exposure time, which <strong>should not exceed three quarters of an hour a day<\/strong>, and can be increased gradually.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exhibition_hours\"><\/span>Exhibition hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>It sounds like trivial advice, but this misbehavior is often not given too much weight; <strong>exposing oneself during the hottest hours significantly facilitates sunburn and erythema<\/strong>, so it is best to avoid the hours between 12 noon and 4 p.m., especially during early sun exposure.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunscreen\"><\/span>Sunscreen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>To avoid sunburn and maintain healthy skin, it is necessary to always apply sunscreen, <strong>repeating the application several times a day<\/strong>, especially after a refreshing dip. With normal perspiration of the skin, sunscreen tends to decrease, and it is necessary to reapply the cream a few hours later. During bathing it is the water that removes the protective veil, while when we return under the umbrella and dry off the contact with the towelette removes any residue, it is easy to see how in this case <strong>forgetting to reapply the sunscreen is a very serious mistake<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione-1024x683.jpg\" alt=\"\" class=\"wp-image-3166\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione-1024x683.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione-600x400.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione-400x267.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione-768x512.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione-900x600.jpg 900w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/abbronzatura-idratazione.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_correct_protection\"><\/span>The correct protection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Every skin requires adhoc protection. <strong>Lighter skins need high protection factors<\/strong>, even with spf 30, while naturally darker skins can progressively go down to spf 6 factors.  <\/p>\n\n<p><strong>The popular belief that high protection factors reduce tan intensity is false.  <\/strong>Protection factors spf 30 make it take longer to achieve the same intensity of tan, but with the huge advantage of a healthier, longer-lasting tan.<\/p>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-edit-mode=\"false\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[5356,5355,5359]\" class=\"wc-block-grid wp-block-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/soleil-spf-30-high-protection-sunscreen\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img width=\"600\" height=\"600\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-600x600.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Soleil SPF 30 high protection sunscreen\" decoding=\"async\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-600x600.jpeg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-300x300.jpeg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-1024x1024.jpeg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-150x150.jpeg 150w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-768x768.jpeg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-400x400.jpeg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014-100x100.jpeg 100w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.014.jpeg 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Soleil SPF 30 high protection sunscreen<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>18.00<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/soleil-spf-30-high-protection-sunscreen\/\" aria-label=\"Read more about &ldquo;Soleil SPF 30 high protection sunscreen&rdquo;\" data-quantity=\"1\" data-product_id=\"5355\" data-product_sku=\"F30\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div><span data-content_category=\"Sunscreens\"><\/span>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/soleil-spf-15-sunscreen-medium-protection\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img width=\"600\" height=\"600\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-600x600.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Soleil SPF 15 sunscreen medium protection\" decoding=\"async\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-600x600.jpeg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-300x300.jpeg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-1024x1024.jpeg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-150x150.jpeg 150w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-768x768.jpeg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-400x400.jpeg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012-100x100.jpeg 100w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.012.jpeg 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Soleil SPF 15 sunscreen medium protection<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>17.00<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/soleil-spf-15-sunscreen-medium-protection\/\" aria-label=\"Read more about &ldquo;Soleil SPF 15 sunscreen medium protection&rdquo;\" data-quantity=\"1\" data-product_id=\"5356\" data-product_sku=\"F15\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div><span data-content_category=\"Sunscreens\"><\/span>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/soleil-spf-6-crema-solare-bassa-protezione\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-600x600.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Soleil SPF 6 sunscreen low protection\" decoding=\"async\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-600x600.jpeg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-300x300.jpeg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-1024x1024.jpeg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-150x150.jpeg 150w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-768x768.jpeg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-400x400.jpeg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013-100x100.jpeg 100w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.013.jpeg 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Soleil SPF 6 sunscreen low protection<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>16.00<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/soleil-spf-6-crema-solare-bassa-protezione\/\" aria-label=\"Read more about &ldquo;Soleil SPF 6 sunscreen low protection&rdquo;\" data-quantity=\"1\" data-product_id=\"5359\" data-product_sku=\"F6\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div><span data-content_category=\"Sunscreens\"><\/span>\n\t\t\t<\/li><\/ul><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hair_and_hats\"><\/span>Hair and hats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Our beloved hair also suffers from wild exposure to the sun&#8217;s rays<\/strong>; it is always good to protect it with hats and use specific supplements to strengthen it.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dry\"><\/span>Dry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>It sounds trivial, but <strong>lying in the sun without drying off after a dip promotes sunstroke and sunburn<\/strong>. The effect of the droplets on our bodies amplifies the power of the sun&#8217;s rays and inhibits the protective factors of creams.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydrate\"><\/span>Hydrate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Dehydration is the greatest danger, negatively affecting the tan and the skin&#8217;s natural protective mechanisms. I talked about it in this article<\/p>\n\n<blockquote class=\"wp-block-quote\"><p><a href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/perfect-tan-the-importance-of-hydration\/\" data-type=\"post\" data-id=\"3157\">Perfect tan, the importance of hydration<\/a><\/p><\/blockquote>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole-1024x681.jpg\" alt=\"\" class=\"wp-image-3167\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole-1024x681.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole-600x399.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole-400x266.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole-768x511.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole-902x600.jpg 902w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/benefici-del-sole.jpg 1203w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_benefits_of_the_sun\"><\/span>The benefits of the sun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Let&#8217;s start with a premise, the sun is life, if you were to extinguish the sun there would be no life on Earth, the sun also has so many beneficial effects on our body:<\/p>\n\n<ul><li>Improves mood<\/li><li>It is good for the bone system<\/li><li>Improves the physique<\/li><li>Relaxes the muscles<\/li><li>It speeds up the healing of contractures<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_maintain_a_tan\"><\/span>How to maintain a tan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>I&#8217;ll let you in on a secret: to get a killer healthy tan and maintain it over time, we have to rely on water, <strong>it is a key element that provides hydration for the body and skin but also intervenes in the tan as an external element<\/strong>. Drinking plenty of water ensures the hydration of our body, and preferring showering to bathing makes the tan last longer, in fact, prolonged contact with the skin, tends to desquamate it causing the loss of the color gained with so much effort and commitment. The final touch to ensure a long-lasting tan is the use of after-sun cream, which will give the right moisture to the skin, preparing it for the next day.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole-1024x683.jpg\" alt=\"\" class=\"wp-image-3168\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole-1024x683.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole-600x400.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole-400x267.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole-768x512.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole-900x600.jpg 900w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/06\/rischi-del-sole.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_risks_of_the_sun\"><\/span>The risks of the sun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The sun is synonymous with summer, vacations, relaxation, warm and pleasant, but if taken under the radar it can prove to be an enemy of skin and health. Unprotected exposure can cause:<\/p>\n\n<ul><li>Sunburn and sun rash<\/li><li>Premature aging of the skin<\/li><li>Visual impairment<\/li><li>Occurrence of serious diseases<\/li><li>weakening of the hair<\/li><\/ul>\n\n<p>Solar radiation causes the proliferation of free radicals that have the ability to damage cellular functions causing loss of elasticity, wrinkles and disease.<\/p>\n\n<p>That is why it is essential to always use sunscreen and tan consciously.<\/p>\n\n<p>Good healthy tan from Mrs Adorable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sun is good for us but at the same time it causes very serious damage to our skin. These are two certainties, but it is possible to enjoy the benefits while protecting our skin. I have known women who have never used sunscreen because, in their opinion, the tan would be less intense, I [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[499],"tags":[496],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy tan, protecting yourself is most important - Adorable Beauty<\/title>\n<meta name=\"description\" content=\"The sun is good for us but at the same time causes very serious damage to our skin, but it is possible to enjoy the benefits by protecting our skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/06\/13\/healthy-tan-protecting-yourself-is-most-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy tan, protecting yourself is most important - 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