{"id":5451,"date":"2022-05-30T09:40:43","date_gmt":"2022-05-30T07:40:43","guid":{"rendered":"https:\/\/www.adorablebeauty.it\/2022\/05\/30\/perfect-tan-the-importance-of-hydration\/"},"modified":"2024-03-29T11:00:57","modified_gmt":"2024-03-29T10:00:57","slug":"perfect-tan-the-importance-of-hydration","status":"publish","type":"post","link":"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/perfect-tan-the-importance-of-hydration\/","title":{"rendered":"Perfect tan, the importance of hydration"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2d46635329\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2d46635329\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/perfect-tan-the-importance-of-hydration\/#MELANIN_IS_NOT_ENOUGH\" title=\"MELANIN IS NOT ENOUGH\">MELANIN IS NOT ENOUGH<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/perfect-tan-the-importance-of-hydration\/#HYDRATION_VS_SUNSHINE\" title=\"HYDRATION VS. SUNSHINE\">HYDRATION VS. SUNSHINE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/perfect-tan-the-importance-of-hydration\/#MOISTURIZING_THE_SKIN\" title=\"MOISTURIZING THE SKIN\">MOISTURIZING THE SKIN<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Summer arrives anticipated by lots of heat and sunshine. <strong>The quest for the perfect tan<\/strong> could be the title of a movie, in fact it is what we women want during the summer.<\/p>\n\n<p><strong>Sunbathing has so many beneficial effects on our bodies<\/strong>; it promotes the production of vitamin D, a boon for bones and the immune system, as well as, of course, giving us the much-desired tan. However, it is good to be very careful when exposing ourselves to the sun&#8217;s rays, as without proper skin and body preparation, and without sunscreen, <strong>we can face even very serious problems<\/strong>.<\/p>\n\n<p>But it is not only with protection, which is absolutely essential, that we avoid sunburn, erythema, skin aging and get the perfect, beautiful and long-lasting tan, there <strong>is a simple and affordable way<\/strong> that greatly improves the effects of sun exposure: hydration!<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>If there is any magic on this planet, it is contained in water.<\/em><\/p><cite>(Loren Eiseley)<\/cite><\/blockquote><\/figure>\n\n<p>Our body is composed mostly of water. Infants have a water percentage of 75 percent of total body mass; in adults it is about 65 percent. That is why <strong>good hydration is critical to our well-being<\/strong>. Follow me I&#8217;m about to explain how good hydration improves your tan. <strong>I&#8217;m Mrs Adorable and I love giving you tips on wellness and the perfect tan<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MELANIN_IS_NOT_ENOUGH\"><\/span>MELANIN IS NOT ENOUGH<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Imagine you are on vacation, at the beach, lake or mountain and enjoying a beautiful sunny day outside, what happens is that the body exposed to the sun reacts by activating melanin and through a natural process colors the skin, creating a shield to protect it.  <strong>But melanin alone is not enough, the natural protection mechanism in fact does not filter UV rays<\/strong>, so it is necessary to help the action of melanin with a good sunscreen that has a protection factor suitable for our skin.<\/p>\n\n<p>But there is another action you can take to improve your tan is to make your skin look <strong>better-you can moisturize<\/strong>. Hydrated skin increases protection, as fluid intake, especially during summer, <strong>prevents tissue dehydration<\/strong>, skin regenerates more easily by stimulating the activation of our body&#8217;s natural protection against the sun&#8217;s rays.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HYDRATION_VS_SUNSHINE\"><\/span>HYDRATION VS. SUNSHINE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>During the summertime, due to the heat and sun, <strong>an increase in fluid consumption occurs in our bodies<\/strong>, at the same time exposure to the sun often causes annoying sunburns that can make the vacation less enjoyable.  <strong>If you don&#8217;t hydrate properly, the outermost layers of the dermis dry out<\/strong>, losing their natural elasticity and ability to retain water; dehydration results in less protection and a higher risk of sunburn. It is easy to see the importance of good hydration, especially when you decide to sunbathe, and that is why <strong>it is very important to listen to your body<\/strong>; in fact, it is it that sends us so many signals to indicate that you need to supplement fluids. When there is a nice day, perhaps with a little wind, it is very easy to lose large amounts of fluids without realizing it, <strong>but interpreting some of the signs early on allows you to quickly run for cover<\/strong>. Slight dizziness, feeling thirsty, fatigue and bowel irregularities are eloquent alarm bells that indicate we are in water supply.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione-1024x683.jpg\" alt=\"\" class=\"wp-image-3158\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione-1024x683.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione-600x400.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione-400x267.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione-768x512.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione-900x600.jpg 900w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-idratazione.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MOISTURIZING_THE_SKIN\"><\/span>MOISTURIZING THE SKIN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Have you seen how important it is to moisturize properly? <strong>Do you know that we can act directly on the skin<\/strong>? A good after-sun cream for example is great for keeping the skin properly hydrated and preparing it for the next day but there is a little secret I am going to let you in on that hardly anyone knows, after all I am Mrs Adorable!<\/p>\n\n<p><strong>Did you know that hyaluronic acid, which we all know for its aesthetic effects, is actually a friend to the tan<\/strong>?  <\/p>\n\n<p>Hyaluronic acid retains fluid right there where it is needed, in the different layers of the skin, plumping it up and making it more hydrated, thus preparing it to receive the sun&#8217;s rays, improving sunburn resistance.<\/p>\n\n<p>There are cosmetics that contain hyaluronic acid in 5 different molecular weights, and in <strong>addition to acting in the different layers of the skin making it more beautiful, smooth, toned and glowing, they allow you to get a better tan<\/strong>.<\/p>\n\n<p>What more could you ask for? From Mrs Adorable, good perfect tan and good hydration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer arrives anticipated by lots of heat and sunshine. The quest for the perfect tan could be the title of a movie, in fact it is what we women want during the summer. Sunbathing has so many beneficial effects on our bodies; it promotes the production of vitamin D, a boon for bones and the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[499],"tags":[496],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perfect tan, the importance of hydration - Adorable Beauty<\/title>\n<meta name=\"description\" content=\"The quest for the perfect tan could be the title of a movie, but with my tips it will become so in a simple and healthy way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/perfect-tan-the-importance-of-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perfect tan, the importance of hydration - 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