{"id":5454,"date":"2022-10-31T17:38:51","date_gmt":"2022-10-31T16:38:51","guid":{"rendered":"https:\/\/www.adorablebeauty.it\/2022\/10\/31\/coenzyme-q10-natural-anti-aging\/"},"modified":"2024-03-29T11:00:57","modified_gmt":"2024-03-29T10:00:57","slug":"coenzyme-q10-natural-anti-aging","status":"publish","type":"post","link":"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-natural-anti-aging\/","title":{"rendered":"Coenzyme Q10, natural anti-aging"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a09c52c01450\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a09c52c01450\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-natural-anti-aging\/#What_is_Coenzyme_Q10\" title=\"What is Coenzyme Q10?\">What is Coenzyme Q10?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-natural-anti-aging\/#What_is_coenzyme_Q10_used_for\" title=\"What is coenzyme Q10 used for?\">What is coenzyme Q10 used for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-natural-anti-aging\/#How_much_coenzyme_Q10_should_you_take_per_day\" title=\"How much coenzyme Q10 should you take per day?\">How much coenzyme Q10 should you take per day?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Raise your hand if you like to grow old.<\/p>\n\n<p>Raise your hand if you would like a natural remedy.<\/p>\n\n<p>Well, whoever raised their hand might find what I&#8217;m about to tell very interesting. I&#8217;m Mrs Adorable and today I&#8217;m talking about a natural remedy against aging , and more: COENZYME Q10.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>&#8220;It&#8217;s sad to grow old but beautiful to mature.&#8221;<\/em><\/p><cite>Brigitte Bardot<\/cite><\/blockquote><\/figure>\n\n<p>How right is Brigitte? It is not possible to stop the effects that time has on our body but we can slow them down and  <strong>live as best as possible.<\/strong>  In recent years, supplementation has become part of our diet to compensate for bad eating habits, but above all because  <strong>active ingredients are scarce in modern foods .<\/strong><\/p>\n\n<p>Coenzyme Q10 has many properties that help <strong>fight aging and improve well-being .<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Coenzyme_Q10\"><\/span>What is Coenzyme Q10?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Coenzyme Q10 is a molecule present particularly in the heart, liver, kidneys and pancreas but widespread throughout the body. Similar to a vitamin,<strong> it has a strong antioxidant action and helps supply cells with energy .<\/strong> Unfortunately there is a but, as we age our body tends to produce less and less, that&#8217;s why proper nutrition and supplementation are essential.<\/p>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[5352]\" class=\"wc-block-grid wp-block-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/q10-anti-aging-supplement\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" width=\"600\" height=\"600\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-600x600.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Q10, anti-aging supplement\" decoding=\"async\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-600x600.jpeg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-300x300.jpeg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-1024x1024.jpeg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-150x150.jpeg 150w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-768x768.jpeg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-400x400.jpeg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-100x100.jpeg 100w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005.jpeg 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Q10, anti-aging supplement<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>74.00<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/q10-anti-aging-supplement\/\" aria-label=\"Read more about &ldquo;Q10, anti-aging supplement&rdquo;\" data-quantity=\"1\" data-product_id=\"5352\" data-product_sku=\"Q10\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div><span data-content_category=\"Nutritional Supplements\"><\/span>\n\t\t\t<\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_coenzyme_Q10_used_for\"><\/span>What is coenzyme Q10 used for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Thanks to its antioxidant properties, Coenzyme Q10 <strong>helps protect the skin from aging<\/strong> caused by free radicals and exposure to sunlight, thus preventing and reducing wrinkles and the signs of aging. Coenzyme Q10 also plays an important role in the <strong>production of energy<\/strong> within cells and for this reason it is proposed to <strong>increase resistance to physical effort and to strengthen the immune system .<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_coenzyme_Q10_should_you_take_per_day\"><\/span>How much coenzyme Q10 should you take per day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The amount to take depends on several factors, <strong>generally for adults the recommended dose is 30 &#8211; 200 mg per day<\/strong>. Although in nature there are various foods that contain good quantities of it, the safest and most controlled source is undoubtedly integration. If you want to know which foods contain the most, don&#8217;t miss the next article.<\/p>\n\n<p>Good integration and good well-being from your Mrs Adorable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raise your hand if you like to grow old. Raise your hand if you would like a natural remedy. Well, whoever raised their hand might find what I&#8217;m about to tell very interesting. I&#8217;m Mrs Adorable and today I&#8217;m talking about a natural remedy against aging , and more: COENZYME Q10. &#8220;It&#8217;s sad to grow [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[537,540],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coenzyme Q10, natural anti-aging - Adorable Beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-natural-anti-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coenzyme Q10, natural anti-aging - Adorable Beauty\" \/>\n<meta property=\"og:description\" content=\"Raise your hand if you like to grow old. 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