{"id":5468,"date":"2022-10-31T16:27:26","date_gmt":"2022-10-31T15:27:26","guid":{"rendered":"https:\/\/www.adorablebeauty.it\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/"},"modified":"2024-03-29T11:01:01","modified_gmt":"2024-03-29T10:01:01","slug":"coenzyme-q10-a-natural-anti-aging-agent","status":"publish","type":"post","link":"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/","title":{"rendered":"Coenzyme Q10, a natural anti-aging agent"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2f1e489ed4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2f1e489ed4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/#What_is_coenzyme_Q10\" title=\"What is coenzyme Q10?\">What is coenzyme Q10?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/#What_is_coenzyme_Q10_used_for\" title=\"What is coenzyme Q10 used for?\">What is coenzyme Q10 used for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/#How_much_coenzyme_Q10_to_take_per_day\" title=\"How much coenzyme Q10 to take per day?\">How much coenzyme Q10 to take per day?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Raise your hand if you like getting older.<\/p>\n\n<p>Raise your hand if you would like a natural remedy.<\/p>\n\n<p>Well, those who raised their hands might find what I am about to tell very interesting. I&#8217;m Mrs. Adorable and today I&#8217;m talking about a <strong>natural remedy against aging<\/strong> and more: <strong>COENZIME Q10<\/strong>.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>It is sad to grow old but beautiful to mature<\/em><\/p><cite>Brigitte Bardot<\/cite><\/blockquote><\/figure>\n\n<p>How right is Brigitte? It is not possible to stop the effects that time has on our bodies, but we can slow it down and<strong> live as well as we can<\/strong>. In recent years, supplementation has become part of our diet to compensate for bad eating habits, but mainly because <strong>active ingredients are scarce in modern foods<\/strong>.<\/p>\n\n<p>Coenzyme Q10 has many properties to<strong> fight aging and improve well-being<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_coenzyme_Q10\"><\/span>What is coenzyme Q10?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Coenzyme Q10 is a molecule found particularly in the heart, liver, kidneys, and pancreas but widespread throughout the body. Similar to a vitamin, it <strong>has a strong antioxidant action and helps supply cells with energy<\/strong>. Unfortunately, there is a but, as we age, our bodies tend to produce less and less of it, which is why proper nutrition and supplementation are essential.<\/p>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[5352]\" class=\"wc-block-grid wp-block-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/q10-anti-aging-supplement\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" width=\"600\" height=\"600\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-600x600.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Q10, anti-aging supplement\" decoding=\"async\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-600x600.jpeg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-300x300.jpeg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-1024x1024.jpeg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-150x150.jpeg 150w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-768x768.jpeg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-400x400.jpeg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005-100x100.jpeg 100w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2023\/06\/Adorable-beauty.005.jpeg 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Q10, anti-aging supplement<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>74.00<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.adorablebeauty.it\/en\/prodotto\/q10-anti-aging-supplement\/\" aria-label=\"Read more about &ldquo;Q10, anti-aging supplement&rdquo;\" data-quantity=\"1\" data-product_id=\"5352\" data-product_sku=\"Q10\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div><span data-content_category=\"Nutritional Supplements\"><\/span>\n\t\t\t<\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_coenzyme_Q10_used_for\"><\/span>What is coenzyme Q10 used for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Thanks to its antioxidant properties, Coenzyme Q10 helps protect the skin from aging caused by free radicals and exposure to sunlight, going on to prevent and reduce wrinkles and signs of aging. Coenzyme Q10 also plays an important role in the <strong>production of energy<\/strong> within cells, which is why it is proposed to <strong>increase resistance to physical exertion and to strengthen the immune system<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_coenzyme_Q10_to_take_per_day\"><\/span>How much coenzyme Q10 to take per day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The amount to be taken depends on several factors, <strong>generally for adults the recommended dose is 30 to 200 mg per day<\/strong>. Although there are several foods in nature that contain good amounts of it the safest and most controlled source is undoubtedly supplementation. If you want to know which foods contain the most, don&#8217;t miss the next article.<\/p>\n\n<p>Happy integration and wellbeing from your Mrs. Adorable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raise your hand if you like getting older. Raise your hand if you would like a natural remedy. Well, those who raised their hands might find what I am about to tell very interesting. I&#8217;m Mrs. Adorable and today I&#8217;m talking about a natural remedy against aging and more: COENZIME Q10. It is sad to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[553,494],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coenzyme Q10, a natural anti-aging agent - Adorable Beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coenzyme Q10, a natural anti-aging agent - Adorable Beauty\" \/>\n<meta property=\"og:description\" content=\"Raise your hand if you like getting older. 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It is sad to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/\" \/>\n<meta property=\"og:site_name\" content=\"Adorable Beauty\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/adorablebeauty.it\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-31T15:27:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-29T10:01:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/10\/q10-antinvecchiamento.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mrs Adorable\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mrs Adorable\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/\"},\"author\":{\"name\":\"Mrs Adorable\",\"@id\":\"https:\/\/www.adorablebeauty.it\/en\/#\/schema\/person\/2bf6ad5ba7580c30f487fd52798d538e\"},\"headline\":\"Coenzyme Q10, a natural anti-aging agent\",\"datePublished\":\"2022-10-31T15:27:26+00:00\",\"dateModified\":\"2024-03-29T10:01:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.adorablebeauty.it\/en\/#organization\"},\"articleSection\":[\"Sports\",\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/\",\"url\":\"https:\/\/www.adorablebeauty.it\/en\/2022\/10\/31\/coenzyme-q10-a-natural-anti-aging-agent\/\",\"name\":\"Coenzyme Q10, a natural anti-aging agent - 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