{"id":5476,"date":"2022-08-05T10:02:45","date_gmt":"2022-08-05T08:02:45","guid":{"rendered":"https:\/\/www.adorablebeauty.it\/2022\/08\/05\/higher-cholesterol-after-the-vacations-warning\/"},"modified":"2024-03-29T11:01:05","modified_gmt":"2024-03-29T10:01:05","slug":"higher-cholesterol-after-the-vacations-warning","status":"publish","type":"post","link":"https:\/\/www.adorablebeauty.it\/en\/2022\/08\/05\/higher-cholesterol-after-the-vacations-warning\/","title":{"rendered":"Higher cholesterol after the vacations. Warning."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f32210648f8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f32210648f8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/08\/05\/higher-cholesterol-after-the-vacations-warning\/#Be_careful_what_you_eat\" title=\"Be careful what you eat\">Be careful what you eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/08\/05\/higher-cholesterol-after-the-vacations-warning\/#Hurry_up\" title=\"Hurry up!\">Hurry up!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/08\/05\/higher-cholesterol-after-the-vacations-warning\/#Integra\" title=\"Integra\">Integra<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/08\/05\/higher-cholesterol-after-the-vacations-warning\/#Take_good_care_of_your_body_it_is_the_only_place_you_have_to_live\" title=\"Take good care of your body; it is the only place you have to live.\">Take good care of your body; it is the only place you have to live.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Summer is barbecues with girlfriends and friends, aperitifs, vacations at the beach or in the mountains, and you know <strong>when we relax and find everything ready, it is easier to indulge in a few extra gluttonous sins<\/strong>. Who hasn&#8217;t taken two turns at the breakfast buffet? Who has left the good resolutions at home by indulging in a few fish fries or been tempted by the mountain cuisine, tasty to the point, and sampling dumplings, bacon and cheeses at hut stops? Did you know that all the dishes I just listed <strong>are ideal for skyrocketing cholesterol<\/strong>?<\/p>\n\n<p>I&#8217;m Mrs. Adorable and I&#8217;m not scolding you, after all, it&#8217;s vacations, a few vices are sacrosanct! <strong>Nothing to say but when we return from vacation it is good to get things<\/strong> back on track and try to get the values of the sworn enemy of our health back to normal: cholesterol. Follow me, <strong>with 3 simple tips you can control it better<\/strong> to the benefit of our health.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto-1024x685.jpg\" alt=\"Stir-fry and cholesterol thanks\" class=\"wp-image-3283\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto-1024x685.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto-600x402.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto-400x268.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto-300x201.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto-768x514.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto-897x600.jpg 897w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-fritto-misto.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Be_careful_what_you_eat\"><\/span>Be careful what you eat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>It sounds trivial, but caught up in the rhythms of summer you may be tempted, once you return from vacation, to continue with a high-fat diet; <strong>vices are hard to get rid of<\/strong>. Try to <strong>limit appetizers<\/strong>, alcohol, chips, pizzas and nuggets are certainly not ideal for maintaining low cholesterol levels, at breakfast<strong> <\/strong>as far as possible  <strong>Moderate consumption of sugars, croissants and sweets<\/strong>, for lunch and dinner  <strong>better to indulge in lots of vegetables and fruits<\/strong>, which by the way have the power to make the tan last longer (if you missed the article I talk about it here How to maintain a golden tan),  <strong>They give our body freshness and hydration<\/strong>, they also have the great advantage of satiating without burdening the liver and digestion.  <strong>Prefer legume soups and avoid overly seasoned and elaborate pasta dishes<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging-1024x683.jpg\" alt=\"Jogging, wellness for all\" class=\"wp-image-3286\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging-1024x683.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging-600x400.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging-400x267.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging-768x512.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging-900x600.jpg 900w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-jogging.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout-1024x683.jpg\" alt=\"Workout at home against cholesterol\" class=\"wp-image-3285\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout-1024x683.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout-600x400.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout-400x267.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout-768x512.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout-900x600.jpg 900w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/08\/adorable-home-workout.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hurry_up\"><\/span>Hurry up!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>I know, not everyone has the desire to exercise, but <strong>try incorporating some healthy practices into your routine to start making a difference<\/strong>. For example, if you have the opportunity  <strong>choose the stairs instead of the elevator<\/strong>,  <strong>try to take a few walks<\/strong>, perhaps in the company of a friend,  <strong>if you have a four-legged friend, lengthen the loop by a block<\/strong>  And if you really don&#8217;t want to know about the gym carve out  <strong>20 to 30 minutes of aerobics at home<\/strong>  following a few videos on Youtube, it is full of very fun workout programs. For your convenience, I&#8217;ll point out a few that appeared from the &#8220;home aerobics&#8221; search, but there are plenty of others.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aerobica con musica #1 - Lezione completa 30&#039;|La mia vita naturale\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/d3vkbzMg7Ns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"LEZIONE DI AEROBICA!!30&#039; minuti di Dance Aerobic per tonificare e bruciare divertendosi!!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/kk8j7_l7Sz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aerobica a Casa, Allenamento Completo per Dimagrire la Pancia, le Cosce ed i Fianchi\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/JiJU9A18mio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Integra\"><\/span>Integra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Supplementation is increasingly <strong>essential for our well-being<\/strong>; active ingredients, vitamins and good substances are less and less present in the everyday diet, and if you want to bring the right substances to the body, <strong>you need to supplement<\/strong>. Fortunately, there are substances in nature that help control cholesterol such as <strong>Blackcurrant<\/strong>. Blackcurrant oil in particular is a real boon to your body, and it&#8217;s easy to take; you can find ingestible pearls on the market that provide the right amount.  <strong>Ribes seed oil improves circulation but is also a marvel, thanks to its anti-inflammatory properties, for combating rheumatism, arthritis, and cholesterol<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_good_care_of_your_body_it_is_the_only_place_you_have_to_live\"><\/span><em>Take good care of your body; it is the only place you have to live.<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Jim Rohn<\/p>\n\n<p>As you see with simple actions it is possible to return to a healthy and balanced life and better control cholesterol values. Good welfare to you from Mrs. Adorable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is barbecues with girlfriends and friends, aperitifs, vacations at the beach or in the mountains, and you know when we relax and find everything ready, it is easier to indulge in a few extra gluttonous sins. Who hasn&#8217;t taken two turns at the breakfast buffet? Who has left the good resolutions at home by [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[494,540],"tags":[497,500,495,502],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Higher cholesterol after the vacations. 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