{"id":5477,"date":"2022-05-30T08:52:45","date_gmt":"2022-05-30T06:52:45","guid":{"rendered":"https:\/\/www.adorablebeauty.it\/2022\/05\/30\/improving-your-tan-with-supplements\/"},"modified":"2024-03-29T11:01:05","modified_gmt":"2024-03-29T10:01:05","slug":"improving-your-tan-with-supplements","status":"publish","type":"post","link":"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/improving-your-tan-with-supplements\/","title":{"rendered":"Improving your tan with supplements"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2d40457eba\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2d40457eba\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/improving-your-tan-with-supplements\/#WHICH_SUPPLEMENTS_TO_CHOOSE\" title=\"WHICH SUPPLEMENTS TO CHOOSE\">WHICH SUPPLEMENTS TO CHOOSE<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/improving-your-tan-with-supplements\/#What_foods_are_rich_in_beta_carotene\" title=\"What foods are rich in beta carotene?\">What foods are rich in beta carotene?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/improving-your-tan-with-supplements\/#WHEN_TO_TAKE_THE_SUPPLEMENTS\" title=\"WHEN TO TAKE THE SUPPLEMENTS\">WHEN TO TAKE THE SUPPLEMENTS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/improving-your-tan-with-supplements\/#TIPS_ON_USING_SUPPLEMENTS\" title=\"TIPS ON USING SUPPLEMENTS\">TIPS ON USING SUPPLEMENTS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>How beautiful tan is, <strong>it is synonymous with relaxation, warmth, summer and cheerfulness<\/strong>, tan makes us more beautiful and improves mood, it will be for these and many other reasons that we work so hard to get it bright and golden. What if there was a totally natural little helper to make the tan even more beautiful? What if the answer was supplements?<\/p>\n\n<p><strong>I am Mrs. Adorable and I love to give advice on wellness, sun and tanning<\/strong>.<\/p>\n\n<p>The help is there and it is absolutely natural, as you may have guessed from the title <strong>I am talking about supplementation<\/strong>. Beware any &#8220;pro-tanning&#8221; supplement is not a substitute for sunscreen; supplements do not have filters that can screen out UV rays.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WHICH_SUPPLEMENTS_TO_CHOOSE\"><\/span>WHICH SUPPLEMENTS TO CHOOSE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>In addition to the very famous beta carotene, <strong>there are many other supplements that can greatly aid both tanning and the skin in general<\/strong>. For example, all antioxidants are good at fighting free radicals, skin aging, and thus have the effect of improving the skin and consequently the tan.<\/p>\n\n<p>Coenzyme Q10 hinders the formation of wrinkles and is also useful in preventing sunburn.<\/p>\n\n<p>Beta carotene contained in many foods, I discuss it here<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_foods_are_rich_in_beta_carotene\"><\/span><em>What foods are rich in beta carotene?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>has the property of coloring the skin, it settles in and makes it darker and more golden giving a unique color that combined with the natural tan from the sun, produces a unique effect giving us a killer tan.<br\/>As you can see, the combined use of supplements and sunscreen allows you to greatly improve your tan while <strong>enjoying the beneficial effects of the sun<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata-1024x671.jpg\" alt=\"\" class=\"wp-image-3149\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata-1024x671.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata-600x393.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata-400x262.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata-300x197.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata-768x503.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata-916x600.jpg 916w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/abbronzatura-dorata.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WHEN_TO_TAKE_THE_SUPPLEMENTS\"><\/span>WHEN TO TAKE THE SUPPLEMENTS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Tanning supplements and sunscreens are great allies for getting all the benefits from sun exposure<\/strong>.  <\/p>\n\n<p>You know that proper use of supplementation and protection improves the color of the tan, increases its intensity, duration and counteracts annoying irritation and skin aging.<\/p>\n\n<p>Tanning supplements <strong>should be taken a few months before sun exposure<\/strong>, and it is essential to continue throughout the sun exposure period. For modalities, it is best to rely on the specific directions of the supplement, but they should generally be taken with plenty of water.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TIPS_ON_USING_SUPPLEMENTS\"><\/span>TIPS ON USING SUPPLEMENTS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Supplementation is not a substitute for diet<\/strong>, and it is therefore advisable to eat a healthy diet and combine it with a diet rich in products containing substances beneficial to the tan such as carrots, melon, apricots and tomatoes.<\/p>\n\n<p><strong>Hydration is also crucial,<\/strong> both for taking supplements correctly and as a good habit for a healthy body and hydrated skin.<\/p>\n\n<p>In conclusion to answer a question I am often asked:<\/p>\n\n<p>  &#8220;<strong>Do tanning supplements work?<\/strong>&#8220;<\/p>\n\n<p>I reply:<\/p>\n\n<p>&#8220;<strong>ABSOLUTELY YES<\/strong>.&#8221;<\/p>\n\n<p>I can tell you for sure that you will have less sunburn, less erythema, and definitely a more golden and even tan, as well as healthy and protected skin.<\/p>\n\n<p>Try it to believe. By Mrs. Adorable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How beautiful tan is, it is synonymous with relaxation, warmth, summer and cheerfulness, tan makes us more beautiful and improves mood, it will be for these and many other reasons that we work so hard to get it bright and golden. What if there was a totally natural little helper to make the tan even [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[499],"tags":[496,495,504],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improving your tan with supplements - Adorable Beauty<\/title>\n<meta name=\"description\" content=\"Tanning supplements and sunscreens are great allies for getting all the benefits from sun exposure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/30\/improving-your-tan-with-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improving your tan with supplements - 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