{"id":5487,"date":"2022-05-10T16:04:02","date_gmt":"2022-05-10T14:04:02","guid":{"rendered":"https:\/\/www.adorablebeauty.it\/2022\/05\/10\/how-to-tan-quickly\/"},"modified":"2024-03-29T11:01:09","modified_gmt":"2024-03-29T10:01:09","slug":"how-to-tan-quickly","status":"publish","type":"post","link":"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/10\/how-to-tan-quickly\/","title":{"rendered":"How to tan quickly"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e838c3b326c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e838c3b326c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/10\/how-to-tan-quickly\/#1_Preparing_the_skin_for_the_sun\" title=\"1 Preparing the skin for the sun\">1 Preparing the skin for the sun<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/10\/how-to-tan-quickly\/#We_are_what_we_eat\" title=\"We are what we eat\">We are what we eat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/10\/how-to-tan-quickly\/#2_What_to_eat_to_get_a_quick_tan\" title=\"2. What to eat to get a quick tan\">2. What to eat to get a quick tan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/10\/how-to-tan-quickly\/#3_Perfect_tan_and_clear_skin\" title=\"3. Perfect tan and clear skin\">3. Perfect tan and clear skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.adorablebeauty.it\/en\/2022\/05\/10\/how-to-tan-quickly\/#4_Some_tips_for_prolonging_your_tan\" title=\"4. Some tips for prolonging your tan\">4. Some tips for prolonging your tan<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>To tan quickly and perfectly, the dream of so many, a goal at first glance unattainable that in reality <strong>with small tricks is possible to achieve<\/strong>.<\/p>\n\n<p>How to get the perfect tan quickly? There are so many things you can do, <strong>from the right foods to body care to mistakes to avoid: here are all the tips for sporting a perfect tan<\/strong>!<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Preparing_the_skin_for_the_sun\"><\/span>1 Preparing the skin for the sun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The first step to consider is preparing the skin for the summer season.<\/p>\n\n<p><strong>Very often we just smear sunscreen under the umbrella<\/strong>, which is not only a mistake, but is a behavior that generates a number of problems, such as sunburn and erythema.<\/p>\n\n<p>Gentle scrubs, moisturizing the skin using hyaluronic acid creams and using sunscreen as early as spring exposures <strong>prepare the skin to face the strong summer vacation sun with maximum effectiveness and protection<\/strong>.<\/p>\n\n<p>Skin, however, needs to be cared for both externally and internally by <strong>nourishing it with dedicated antioxidant and beta carotene supplements<\/strong>, starting by taking them 3 to 4 months before the vacations. At the same time prefer healthy eating.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"We_are_what_we_eat\"><\/span>We are what we eat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ludwig Feuerbach<\/p>\n\n<p>A healthy diet prepares our bodies for the best by allowing us to tan well and fast. Hydration, like nutrients, is very important and must take place both on the skin, with <strong>moisturizers and hyaluronic acid creams<\/strong>, and entirely by taking in the <strong>right amount of water daily<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_What_to_eat_to_get_a_quick_tan\"><\/span>2. What to eat to get a quick tan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria-1024x683.jpg\" alt=\"\" class=\"wp-image-3124\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria-1024x683.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria-600x400.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria-400x267.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria-768x512.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria-900x600.jpg 900w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-anguria.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><strong>Nutrition and tanning go hand<\/strong> in hand, but what are the right foods? Okay you know very well that fruits and vegetables are not to be missed, but there are other foods that are pro-suntan, didn&#8217;t you know? Well I&#8217;m Mrs. Adorable, I&#8217;m here to reveal it to you!<\/p>\n\n<p>I also point you to an article in which I discuss this:<\/p>\n\n<blockquote class=\"wp-block-quote\"><p><a href=\"https:\/\/www.adorablebeauty.it\/2022\/04\/02\/quali-sono-gli-alimenti-ricchi-di-beta-carotene\/\" data-type=\"post\" data-id=\"2942\">What foods are rich in beta carotene?<\/a><\/p><\/blockquote>\n\n<p>In addition to beta carotene, it is very useful to take the following.<strong>  Omega 3-containing foods such as walnuts, almonds, hazelnuts, flax oil and seeds, chia seeds, avocados, seaweed, small and caught fish<\/strong>. Omega 3s make the skin more elastic and firm, stimulate the production of collagen and elastin, and promote the formation of melanin the substance responsible for tanning.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Perfect_tan_and_clear_skin\"><\/span>3. Perfect tan and clear skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara-1024x683.jpg\" alt=\"\" class=\"wp-image-3126\" srcset=\"https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara-1024x683.jpg 1024w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara-600x400.jpg 600w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara-400x267.jpg 400w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara-300x200.jpg 300w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara-768x512.jpg 768w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara-900x600.jpg 900w, https:\/\/www.adorablebeauty.it\/wp-content\/uploads\/2022\/05\/ragazza-pelle-chiara.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>Fair-skinned people can also achieve an excellent tan but will need much more time and more gradual exposure, always accompanied by sunscreen with a high protection factor.<\/p>\n\n<p>Avoiding the hottest hours with fair skin is even more important to avoid sunburn and erythema.<\/p>\n\n<p>In addition to high protection and after-sun cream, if you have fair skin follow all the advice on supplements and nutrition that remain the same dedicated to those with darker complexions.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Some_tips_for_prolonging_your_tan\"><\/span>4. Some tips for prolonging your tan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Nutrition, supplements, months of preparation, we can finally flaunt a killer tan but now a new problem arises: <strong>how to avoid losing it in a short time<\/strong>?<\/p>\n\n<p>With a few small and simple tricks, it is possible to prolong our tan.<\/p>\n\n<p>I recommend maintaining a healthy diet and drinking plenty of water, showering is preferable to bathing, using gentle moisturizing products, dry yourself by patting your skin instead of rubbing it with a towel, and finally use a moisturizer.<\/p>\n\n<p>As much as possible avoid air conditioning and prolonged swimming in the pool; chlorine is a sworn enemy of a tan.<\/p>\n\n<p><strong>Pay attention to preparation and maintenance and you will have a more beautiful and long-lasting tan, Mrs. Adorable&#8217;s word<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To tan quickly and perfectly, the dream of so many, a goal at first glance unattainable that in reality with small tricks is possible to achieve. How to get the perfect tan quickly? There are so many things you can do, from the right foods to body care to mistakes to avoid: here are all [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[499],"tags":[496,500,503,504],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to tan quickly - Adorable Beauty<\/title>\n<meta name=\"description\" content=\"4 tips for getting a tan quickly and safely. 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